The Ultimate Beauty Guide

Bad breath is not only a sign of unhealthy oral practices but is also a problem that brings you embarrassment in public and low levels of confidence. Bad breath might not be a serious health condition but is one of the signs that the mouth is not clean as it should be. It also makes one realize the importance of having a fresh breath while taking to people and staying in public. Once you understand the significance, the next is to work towards methods that can actually help you in treatment of bad breath.



Fennel Seeds:

Chewing on some fennels seeds is a good and easy home remedy to treat bad breath instantly. Having these after each meal also helps in preventing the problems that one usually faces after having foods with strong smell. Fennel seeds also aids in digestion as added benefit.

Fenugreek Benefits:

A cup of herbal tea made from fenugreek seeds is perfect for treatment of bad breath. It is also known to be good for the respiratory tract and body odour. Add a handful of fenugreek seeds in water and bring it to a boil. Now cool it down a little and sip it for keeping bad breath away.

Have Green Tea:

The anti bacterial properties in green tea and the high levels of antioxidants helps in flushing out the toxins and bacteria in the mouth that usually accumulates and causes bad breath. A cup or two of green tea after meals is recommended as a simple home remedy for bad breath.

Apple Cider Vinegar:

Mix some apple cider vinegar in warm water and cool it down a little. This should be used to rinse the mouth and is a perfect home remedial mouthwash to treat bad breath. It also helps in killing the germs in the mouth.

Parsley Leaves:

Chewing on some parsley leaves is one of the simplest ways and quite a natural one too where treatment of bad breath is concerned. Try it out to see the effectiveness of the tip.

Drink Lots of Water:

Water again is one of the liquids that helps in cleansing away the bacteria and accumulated food residues in the mouth that forms plaque and cause bad breath. Having good amounts of water thus helps in treatment of bad breath. It is suggested to drink 10-12 glasses of plain and filtered water each day. It is one of the simplest and most affordable ways to reach the goals.