The Ultimate Beauty Guide

3 Faster Growing Hair Tips

The average person’s hair grows a quarter of an inch per month. And while there isn’t one miracle cure for faster hair growth, there are several steps you can take to help speed up the process. I can’t say for sure which one of these tricks is responsible for my quick-fire strands, but if you’re looking to add some length to your locks, trying them all can’t hurt…

Try prenatal vitamins.

Most prenatal vitamins contain biotin (along with iron and folic acid), which is said to promote healthy hair growth. Biotin will not only help your hair grow longer faster, but your skin and nails will reap the benefits too. Of course, it is best to consult your doctor before taking a new type of vitamin supplement.

Stick to healthy hair diet.

As you might remember this from Lauren’s Foods for Heavenly Hair post, whole grains, along with foods rich in calcium and the amino acid cysteine all promote hair growth. Cysteine is found in foods including poultry, eggs, red peppers, garlic, onions, Brussels spouts, yogurt, oatmeal, and broccoli. And if you prefer to stay away from supplements like the ones mentioned above, you can get your biotin from nuts (especially almonds and peanuts) egg yolks, soybeans, and fish.

Indulge in a scalp massage.

According to DailyGlow.com, giving yourself an at-home scalp massage increases blood flow to the scalp, which helps nutrients get to your follicles more quickly. So when you’re shampooing or rinsing your hair, try massaging your head with your fingertips to stimulate hair growth.